by Lisa | Apr 8, 2023 | Clean Living, Health and wellbeing, Reconnecting to Self
This week I hosted a FB live on Reducing The Inflammatory Load On Your Body. This was based on the talk I gave last year at the fourth Lipoedema Conference in Sydney. FB Group General medicine doesn’t talk about how emotional and mental states affect inflammation and...
by Lisa | Jan 22, 2023 | Health and wellbeing, Reconnecting to Self
Menopause changes – let’s talk about them It’s 2023 and we still seem to skirt around the issue of menopause. Why is that? Why aren’t we, as women, talking about it to all our contemporaries. And the younger generation for that matter. Or in schools as part of...
by Lisa | Aug 12, 2022 | Clean Living, Health and wellbeing, Lymphatic Drainage, Reconnecting to Self
Heat and oedema … does heat make oedema worse? Yes. Mostly. Perhaps. For some people. For most people. But not for everyone. In my training I’ve had it drilled into me that heat makes swelling of any sort worse whether it’s oedema, lymphoedema or...
by Lisa | Apr 19, 2022 | Breaking the Habit of Being Yourself, Medical Intuition, Reconnecting to Self, Redesign My Brain
As part of my continued Medical Intuitive training my good friend Emma Turton suggested we write our “origin story”. I’d never thought about it like that before and didn’t think I had one, but of course I do … the point of no return, where my life was set on my...
by Lisa | Jan 16, 2022 | Breaking the Habit of Being Yourself, Health and wellbeing, Reconnecting to Self, Redesign My Brain
You know you “should” be journaling. But how do you do it? How do you start? What are the rules? I’m not a fan of “the rules” and “should”. I AM a fan of listening to your intuition and seeing what feels right. Why...
by Lisa | Dec 16, 2021 | Health and wellbeing, Reconnecting to Self
Have you noticed that stress levels have ramped up in the last couple of weeks? Traffic is bad, tempers are short, and everything seems BUSY after the quiet of multiple lockdowns. Overwhelm is everywhere, not good cheer. How to have a calmer Christmas week:...
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