Free Resources
There’s a lot of noise out there about different therapies.
Here’re some great free resources I’ve created for you to get you started.
Please note, if you download any of the Free Resources (not the video links) you will be added to my mailing list (I email very irregularly). You can unsubscribe at any time.

Videos
Self care for lipoedema – doing what you can on a budget – https://youtu.be/fiJNpfgi7DE
Reducing the inflammatory load on your body – https://youtu.be/Qi9JTaVtP2U
You’ve got a lipoedema diagnosis … what now? – https://youtu.be/v-IaCAbhBrc
Preparing for lipoedema surgery – https://youtu.be/iSR3EWEUL_8
Energetic Boundaries: Why and How – https://youtu.be/dnHhpJdXLBM

Free Download –
The Easy Clean-Living Guide
The simple guide to glowing health, a low-chemical home and more money in your pocket.
Learn how to replace your existing products with cleaner options to:
- Create a healthy home
- Reduce symptoms
- Balance hormones
- Teach your children how to make healthy product choices
- Reduce childhood behavioural issues which may be due to chemical sensitivities
- Create a calmer, happier family
- Simplify life
- Leave a smaller footprint on the environment
- Spend less on health
- More $$$ in your pocket, less chemicals in your body
This is a free resource.

Free download –
Self-treatment For Lipoedema
Feeling overwhelmed and confused after a diagnosis of Lipoedema or suspect that you have it?
There are non-surgical solutions for Lipoedema.
The Self-treatment For Lipoedema video package will help you to:
- Reduce symptoms
- Increase mobility and move more freely
- Reduce pain
- Increase freedom
- Go back to a normal life
- Do activities that you want to do with ease
- Have fewer days off from work
- Save money on health
- Avoid surgery
- Sleep better
- Feel empowered to take control back
Simple, self-care routines and tips to get you back to optimal health without the need for surgery.
These videos are:
- Essential learning for everyone with a diagnosis of Lipoedema
- For those wanting to avoid surgery
- For women who want to be more comfortable in their bodies

Free download – The Ultimate Self-Care Checklist For Lipoedema
If you’ve recently received a diagnosis of lipoedema, or think you have it, and are struggling to know what to do first then The Ultimate Self-Care Checklist is the perfect place for you to start.
The Checklist covers exercise, breath work, dry brushing/self MLD, compression and other conservative tools for managing lipoedema.
Fill in the form below to receive your free copy (you will be added to my mailing list and can unsubscribe at any time).