Get Out Of Your Head And Into Your Body
Who is this video for?
Get Out Of Your Head And Into Your Body is for anyone who has heard the term “grounding” and would like to learn more. Get out of your head and into your body to feel grounded and stop the circular thought patterns which keep you stuck.
What people think grounding is:
Getting out into nature and planting your feet on the ground, or in the ocean. To be more precise this is “earthing”, just one of many tools. Grounding is this and so much more.
What grounding really is:
Coming back into your body instead of being in your busy head.
This 90-minute video will teach you:
A variety of simple, practical exercises to help you ground physically, emotionally, mentally and spiritually to:
🔥take back control
🔥feel less scattered
🔥have more energy
🔥have better boundaries
Links to topics covered for further reading:
- The Four Agreements – https://www.miguelruiz.com/the-four-agreements
- The Tapping Solution – https://www.thetappingsolution.com/
- Tapping for …, on YouTube. I recommend Brad Yates for his quick and easy videos to follow
- Heart Coherence – https://www.heartmath.org/
- Dr Masaru Emoto, The Hidden Messages in Water, https://thewellnessenterprise.com/emoto/
- Insight Timer – https://insighttimer.com
To find out more about Medical Intuition click here.
Wow wow wow this workshop was fantastic……
In this workshop Lisa covered things I knew, things I had forgotten and things I had never thought of.
Thru my Cancer diagnoses 22+ years ago and again 3 years ago I learnt how important breathing is but had never known the square technique – so simple and effective.
Going to choose some of the key words and leave some post it notes around to remind myself the importance of intentions, and start taking notes of my water intake the 3 things I might be thankful for at the end of each day. Most importantly after this difficult time of Covid with working from home I need to create a distinctive process of switching off and finishing work as this is something I had not even realised I was doing – checking the emails almost 24/7.
I am so glad I did this workshop and have it to refer back to anytime to remind myself of the importance of life which we all take for granted so easily…..
Do yourself a favour and go online and purchase the workshop you will not be sorry!
Thank you Lisa with love and gratitude!