Navigating Lipoedema With Confidence
Going from Overwhelm to Control
Learn how to self-manage, prepare and recover from surgery and everything in-between.
Navigating Lipoedema With Confidence is your pathway to feeling empowered and in control of your lipoedema transformation.
Over four impactful weeks you’ll gain the tools, knowledge and support to confidently manage every stage – from understanding your diagnosis to thriving after surgery.
Join a community of women reclaiming their health and embracing a future of clarity and strength.
Next live ONLINE round commences on 24th March 2026.
Announcements
Navigating Lipoedema With Confidence – In-Person Experience
Join me for an empowering, hands-on event designed to help you better understand and manage lipoedema. Navigating Lipoedema With Confidence gives you the chance to explore evidence-based options for treatment and self-care in a supportive environment.
This interactive session goes beyond the theory. You’ll have the opportunity to see, touch, and try various tools and technologies that support lymphatic and tissue health, including:
- Compression garments and wraps – feel different fabrics and fits to find what works for you.
- Pneumatic compression pumps – experience how these systems assist lymphatic flow.
- Vibration plates and gentle movement options – discover how they can enhance circulation and comfort.
- Low-level laser therapy (LLLT) and TEO – see how these innovative tools can support tissue health and pain management.
You’ll be able to ask questions, compare options, and build confidence in understanding which supports might best fit your needs. You’ll also learn more about the underlying mechanisms of lipoedema and practical strategies for daily care.
Whether you’re newly diagnosed or looking to refine your management plan, this event provides a safe space to connect, learn, and leave feeling empowered to take the next step on your journey with lipoedema.
I’ve created a Facebook event for the day.
There are only 5 spots available for this in-person lipoedema event on Saturday 11th April 2026.
Investment: $350
Bonus class alert!
Who wants a deep dive into nutrition for Lipoedema?
When you sign up for Navigating Lipoedema With Confidence, you’ll get exclusive access to a bonus class with Aimee Buchanan, a Stage 1 Lipoedema Clinical Nutritionist and founder of The Lippy Nutritionist!
Aimee lives with Stage 1 Lipoedema and has dedicated her career to helping women navigate their health with clarity and confidence. She understands firsthand how frustrating and overwhelming it can be to find the right dietary approach.
In this session, Aimee breaks down different nutritional strategies – including RAD Diet, Keto, Carnivore, Plant-Based, and LCHF – to help you discover what works best for your body.
This bonus class will empower you to move beyond confusion and build a personalised eating plan that supports your health, healing, and well-being with Lipoedema.
Don’t miss out! Sign up now in Navigating Lipoedema With Confidence and get access to this exclusive bonus!
Pricing
I offer this course at different price points to make it as inclusive as possible, as I am well aware of how expensive lipoedema is to manage.
Basic Package
– Four pre-recorded videos, plus fifth bonus class with Aimee Buchanan. Available for immediate download, along with all links from the classes.
$125
Standard Package
Join our live round and get extra support!
– Access to four live Zoom classes with the opportunity to interact and ask questions, plus bonus class with Aimee Buchanan
– Recordings of all sessions and membership to a private FB group (with extra live sessions to answer follow up questions)
$195
Our next live round starts on 24th March 2026 – click on the link below to book in or send me a message to be put on the waiting list.
Topics to be covered
Understanding Lipoedema: Causes, Symptoms, and Diagnosis
- A clear understanding of what lipoedema is and how it differs from other conditions
- Insight into current consensus on diagnosing and treating lipoedema
- Guidance on where to find trustworthy and evidence-based information about lipoedema
Understanding Treatment Options
- Practical self-care strategies to support your wellbeing
- How to locate experienced practitioners within Australia
- Detailed information about compression therapy and links to reputable suppliers
- An overview of compression pumps and their role in management
Embracing a Holistic Approach to Health
- Nutrition and dietary considerations for lipoedema, with a bonus masterclass with Nutritionist Aimee Buchanan
- Exercise and movement strategies to support lymphatic health
- Strategies for pain and mobility challenges
- Curated recommendations for helpful podcasts, books, and videos
The Emotional Side of Lipoedema
- Exploration of body neutrality and its importance in wellbeing
- Techniques for setting healthy boundaries
- Tips for building confidence in everyday life
Surgery
- Setting realistic expectations and planning your timeline
- Building a pre-surgery care plan (diet, exercise and mental preparation)
- Questions to ask your surgeon and understanding the procedure
- Navigating the recovery process step by step
- Managing swelling, pain and scars to return to normal daily life
- Long-term maintenance strategies for the best surgical results
Here’s a video explaining why I created the course from my blog.
What people are saying
Thank you so much Thuasne for your sponsorship and the only reason I was able to attend Lisa’s course, Navigating Lipoedema With Confidence.
It has helped answer soo many questions I had flying around my brain due to all the things I’ve read and heard on the internet lately about lipoedema. I’m slowly but surely adding important rituals into my day to help keep me hydrated and manage the pain and swelling in my legs. After hearing Lisa talk about the compression garments, I was able to find something affordable that reduces pain and feels good to wear.
Lisa was very warm and kind and I feel like I could be open and ask any questions I needed too, always getting an answer.
I highly recommend the course to anyone with lipoedema.
I would like to thank you for your time in the Navigating Lipoedema with Confidence course.
I am most definitely forever grateful to Medi-Rent for being a sponsor and giving me the opportunity to participate. Without it I would not have been able to do so.
Since diagnosis I have gone down many rabbit holes. By doing this with you I have learnt there is no right and wrong there is only me, what is right for me. Learning of the different compression, the ways to open the lymphs to just being me and embracing me with confidence.
I really do hope you can continue with this and I think it is perfect for guiding those who are first diagnosed with Lipoedema.
The information classes that Lisa provided about Lipoedema were very informative. Lisa was willing to answer our questions and provide us with further information via the facebook page. Lisa is very experienced and knowledgeable in all things lipoedema.
One of the many things I appreciated about the course and Lisa herself is the awareness and acceptance of difference and providing material and encouragement for me ie options (tried and true) provided for me to decide what works.