
Navigating Lipoedema With Confidence is your pathway to feeling empowered and in control of your lipoedema transformation.
Over four impactful weeks you’ll gain the tools, knowledge and support to confidently manage every stage – from understanding your diagnosis to thriving after surgery.
Join a community of women reclaiming their health and embracing a future of clarity and strength.
Starting in the week beginning 17th February 2025.
Announcements
1. Bonus class alert!
Who wants a deep dive into nutrition for Lipoedema?
When you sign up for Navigating Lipoedema With Confidence, you’ll get exclusive access to a bonus class with Aimee Buchanan, a Stage 1 Lipoedema Clinical Nutritionist and founder of The Lippy Nutritionist!
Aimee lives with Stage 1 Lipoedema and has dedicated her career to helping women navigate their health with clarity and confidence. She understands firsthand how frustrating and overwhelming it can be to find the right dietary approach.
In this session, she’ll break down different nutritional strategies – including RAD Diet, Keto, Carnivore, Plant-Based, and LCHF – to help you discover what works best for your body.
This bonus class will empower you to move beyond confusion and build a personalised eating plan that supports your health, healing, and well-being with Lipoedema.
Don’t miss out! Sign up now in Navigating Lipoedema With Confidence and get access to this exclusive bonus!
2. Sponsorships
I have been able to secure scholarships for two ladies to attend the Premium Level of the course for FREE!
There are requirements to be eligible however. The offer is open to two women who are struggling financially.
One position has already been allocated, but if you’d like to apply for the second, please send me an email at the link below explaining why you feel you’d benefit from the course and why it is out of your reach financially right now.
These scholarships have been generously donated by Thuasne, makers of Mobiderm products, and Medi-Rent compression pumps.
Pricing
I’m offering this course at different price points to make it as inclusive as possible, as I am well aware of how expensive lipoedema is to manage.
- Basic Package:
- Access to four pre-recorded videos – $100
- Standard Package:
- Access to four live Zoom classes with the opportunity to interact and ask questions, recordings of the sessions and membership to a private FB group (with extra live sessions to answer follow up questions) – $195
- Premium Package:
- Everything in the Standard Package, plus a 60-minute Zoom consultation – $330
Topics to be covered:
Understanding Lipoedema: Causes, Symptoms, and Diagnosis
- What is lipoedema?
- Symptoms, stages, and progression.
- Dispelling myths and understanding the facts.
- How it differs from other conditions.
- Recognising signs and advocating for proper diagnosis.
- Building a care team: primary care and therapists.
Understanding Treatment Options
- Non-surgical interventions: compression therapy, manual lymphatic drainage and more.
- Surgical options: liposuction and debulking surgery explained.
- Weighing the pros and cons of different treatments.
Embracing a Holistic Approach to Health
- Nutrition and dietary considerations for lipoedema.
- Exercise and movement strategies to support lymphatic health.
- Strategies for pain and mobility challenges.
The Emotional Side of Lipoedema
- Coping with the psychological impact of lipoedema.
- Building self-esteem and body positivity, establishing coping mechanisms.
- Creating a support system and finding your community.
Preparing for Surgery
- Setting realistic expectations and planning your timeline.
- Building a pre-surgery care plan (diet, exercise and mental preparation).
- Questions to ask your surgeon and understanding the procedure.
Post-Surgical Care and Recovery
- Navigating the recovery process step by step.
- Managing swelling, pain and scars to return to normal daily life.
- Long-term maintenance strategies for the best surgical results.
Building Confidence in Daily Life
- Dressing for comfort and style with lipoedema.
- Navigating social and professional spaces confidently.
- Reclaiming activities and hobbies you love.
Thriving Beyond Lipoedema Surgery
- Tracking your progress and setting health goals.
- Creating a sustainable self-care routine that works for you.
- Long-term strategies for health and well-being.
- Embracing life post-treatment with confidence.
Here’s a video explaining why I created the course from my blog.