Self lymphatic drainage massage video

Last week I spent ages trying to find videos to show clients self lymphatic drainage massage but I couldn’t find any that fully described what I was trying to say.  So I made one myself. 2020 update: I’ve attached the latest version of the general self...

Lipoedema – what can you do?

The most commonly searched term on my blog is “lipoedema”.  There is little understanding out there of the condition and frustrated ladies take to the internet to see what they can find out for themselves, because there are precious few in the medical...

Bladder Awareness

A couple weeks ago I attended my local cancer support group Active Women Touched by Cancer Celebrating Life  to hear a talk about bladder awareness.   I’ve written about them once before when we had a sexologist at the meeting. We had a physiotherapist who...