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What is Lymphoedema? Lymphoedema Awareness Week 2026

Lymphoedema

March is Lymphoedema Awareness Month, and this year’s Lymphoedema Awareness Week (2–8 March 2026) carries the powerful theme “United in Care. Diverse in Practice.” In this blog, I go back to basics and answer the question I hear most often in clinic: What actually is lymphoedema, and why has no one ever explained my lymphatic system to me? We’ll explore how and why lymphoedema is often missed, what primary and secondary lymphoedema really are, and the simple, conservative treatments that can make this chronic condition genuinely manageable. My hope is that you’ll come away feeling more informed, less alone, and more supported by the diverse community of professionals and lived-experience voices who are united in your care.

Let’s Get Real About “Miracle” Lipoedema Cures

Lipoedema

Lipoedema awareness is rising, and so are the “miracle cure” products targeting people who are desperate for relief. In this post, I walk you through how to spot red flags, what treatments actually have evidence behind them (like compression, pumps, vibration plates and MLD), and how to find professionals who truly understand lipoedema so you can feel more in control of your care.