Writings
News and useful information
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I love to share what I know! If you have an interest in a particular issue, just click on one of the category buttons below.
What’s the difference between Oedema Lymphoedema and Lipoedema?
I was asked recently the difference between oedema, lymphoedema and lipoedema – here’s my answer
Reducing the Inflammatory Load on our Bodies
. SELF TALK AND INFLAMMATION Two weeks ago I delivered a workshop at the Fourth Lipoedema Australia Conference here on Sydney. It was on Reducing the Inflammatory Load...
Lipoedema Awareness Month
June is Lipoedema Awareness Month and I’ve been writing up a storm to help raise awareness. I had an article published in our local magazine, the Tawny Frogmouth -...
My origin story … the point of no return
As part of my continued Medical Intuitive training my good friend Emma Turton suggested we write our “origin story”. I’d never thought about it like that before and...
Living Well With Lipoedema – ATMS
Natural Medicine Week runs from 23rd to 29th May and aims to raise awareness of the role of natural therapies in health in Australia. This year I submitted a blog...
Preparing for Lipoedema surgery
Are you booked in for Lipoedema surgery? With any luck, your surgeon has given you a list of everything you should be doing and you’re ticking those boxes off, but...
Journaling
You know you “should” be journaling. But how do you do it? How do you start? What are the rules? I’m not a fan of “the rules” and...
6 steps to a calmer Christmas week
Have you noticed that stress levels have ramped up in the last couple of weeks? Traffic is bad, tempers are short, and everything seems BUSY after the quiet...
7 days of embracing discomfort
A couple weeks ago I had a business mentoring session with my friend/teacher/mentor, Emma Turton, Medical Intuitive, which resulted in me undertaking a 7 days of...